Basketball

• The program offers 3 hours of play from 6:00pm-9:00pm, and is designed to help player improve their strategic play and sport specific conditioning
• The first hour (6:00pm-7:00pm) the player are lead through team warm ups and practice drills
• The remaining two hours (7:00pm-9:00pm) are dedicated to team play

Young women's program

• Thursdays from 6:30pm-8:30pm
• Our women's program is in partnership with Girls Unlimited and offers young women between the ages of 13 to 17 the opportunity to participate in physical activity and workshop style programming
• Topics range from: healthy esteem, conflict resolution, communication, and building healthy relationships
• Physical activity includes: yoga, Tai Boe, Pilates , dance, and much more…

Non-Contact Boxing

• Mondays from 6:30pm-8:00pm
• The program offer an opportunity for youth to challenge their endurance and strength through a variety of individual and partnered exercises through technical skills taught by a professional boxing coach

Brother's Stand Up

• Tuesdays from 6:30pm-8:30pm
• Is a boys programs designed for young men between 12-16 years old offering both sport and recreation activities, and workshop style programming

Dinner and a Movie

• Fridays from 6:00pm-9:30pm.
• This program is for youth between the ages of 13 and 19 years old
• During the first part of the evening youth assist the cook in preparing dinner. After dinner the youth watch a Pg13 or 14A movie which is followed by discussion about major themes viewed in the movie

Special Events

• Various recreational activities and tournaments offered
• These activities will change from week to week
• Please see the program calendar for further information

To view the program calendar, please click here

The Program is closed on the following dates: Labour Day, Thanksgiving Day, Christmas, New Years Day, Good Friday, Easter Monday, Victoria Day, Summer Staff Training Week.